![]() ![]() We created a guide to finding a meditation app that works for you (even if you're skeptical about using one). Look through our roundup of the best beginner meditation apps.Changes can be as small as decluttering a countertop or adding a few plants. We spoke to mental health experts as well as interior designers about how to optimize your home so it reduces (instead of adding to) anxiety and depression. Read up on small ways you can make your home feel calmer.You can choose between a range of options, from a journal designed to soothe any stressful thoughts to a book with fun activities mixed with more in-depth exercises. Journaling alone can reduce anxiety, but having prompts can help if the blank page feels too. Check out our guide to finding a guided journal for tracking your thoughts more clearly.She spoke to us about what therapy is (and isn't), how to make the most of remote therapy, and where to look if you don't have insurance. Lori Gottlieb is a psychotherapist and author, best known for her bestselling book "Maybe You Should Talk to Someone". Read our tips for navigating remote therapy, whether you're seeing a therapist for the first time or still getting used to an all-virtual transition.Browse affordable online courses to improve your mental health while you're at home, or check out some of the mental health resources that helped us in 2020.įrom a free University of Michigan course on the importance of sleep to books that normalize going to therapy, these can help you feel more grounded and less alone, even in a pandemic.You can also check out our list of more classes that teach you how to be happier. "The Science of Well-Being" is based on Yale's most popular class ever, and is one of our most recommended online classes. Learn Laurie Santos' advice on how to be happier right now, or take her free Yale course, "The Science of Well-Being", through Coursera.Below are some of our resources to help make sense of your emotions (and spot our own misconceptions about happiness). Of course, knowing how we feel requires mindfulness, which takes time to cultivate. ![]() In 2021, that's more than enough.Īs professor Laurie Santos previously told us, "We're in a fragile, emotional state right now, and the things that worked before might feel a little different." The key, she says, is to pay attention to how each activity makes us feel - especially the things we expect to bring us comfort, like binging TV or scrolling through Instagram. It's to do - and more importantly, try - the things that can help us slightly change course. The goal isn't to sign up for five new workshops or set harsh metrics for ourselves. Maybe it's reading a therapeutic book or hopping into a Zoom workout class for the first time. Maybe a small new step is trying remote therapy or browsing a free career-related course. "We need to allow ourselves the grace to start slow, or we'll burn out before we even get started," she says, "especially during such an already exhausting pandemic time." Her overarching advice for everything? Be gentle with yourself. We also spoke with Santos about the deeper reasons we might experience uncertainty or confusion about what to do next - and got tips on how to slowly move forward. Our e-learning team has done a lot of thinking about the parts of our lives where we've experienced feeling stuck, and we've developed some suggestions on how to get unstuck using tools like online courses, apps, podcasts, and even books, below. There are online workout classes, virtual degree programs, and even courses on creative pursuits like photography, cooking, or knitting. Online learning has shifted the realm of possibility for how we can pursue hobbies, interests, and growth opportunities - especially in the midst of a pandemic. How online learning can help you achieve goals, pursue your interests, and get unstuck ![]()
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